Tag: Tofu pudding

Made from tender soybean curds, dou hua is a dessert cherished across Asia for its delicate texture and sweet flavor. This delicious food is made from processed soy milk, which is naturally rich in plant-based protein. A single cup of dou hua contains approximately 4.7 grams of this high-quality protein.

According to Traditional Chinese Medicine (TCM), the morning meal should be warm and nourishing to support the body's digestive system. This principle underpins the answer to what is a healthy Chinese breakfast, favoring warm foods that are easy to digest and provide sustained energy throughout the day.