Tag: Tofu serving

According to nutrition experts, a standard serving of tofu is about 100-150 grams, which can provide a significant portion of a meal's protein. However, the ideal amount of tofu should you eat per meal depends on factors like your personal protein needs, the firmness of the tofu, and other ingredients in your dish.

According to the American Heart Association and the FDA, consuming 25 grams of soy protein per day may help reduce heart disease risk. But how much food does that translate to? The answer to what is considered one serving of soy depends on the specific soy product, as protein and nutrient content vary significantly.