How much tofu can you eat per day?
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6 min read
Typically, a moderate intake of minimally processed soy foods like tofu is considered safe and healthy for most people, often ranging from 1 to 5 servings per day. Tofu, a versatile food made from soybeans, has been a dietary staple globally for centuries, providing numerous nutritional benefits. However, the optimal daily amount and potential health effects remain frequent questions.
