Tag: Tofu sheets

With up to five times more protein per serving than regular tofu, many wonder: are tofu sheets healthy? These versatile soy sheets are a nutritional powerhouse, packed with plant-based protein and essential minerals.

Tofu skin, also known as yuba, has been a staple in East Asian cuisine for over a thousand years, valued for its unique texture and impressive nutritional profile. Unlike block tofu, yuba is the film that forms on the surface of heated soy milk, concentrating many of the soybean's nutrients into a delicate sheet. As a result, many wonder, are tofu sheets good for you?