Tag: Tofu skin

According to nutritional data, fresh tofu skin contains around 150-180 calories per 100 grams, while its dried counterpart can pack up to 530 calories for the same weight due to the concentration of nutrients. This significant difference highlights why understanding the form of tofu skin is crucial for dietary planning.

Tofu skin, or yuba, is a popular Asian ingredient that is not technically a proper tofu because it doesn't involve the use of a coagulant. This crucial distinction in production is the fundamental difference between tofu and tofu skin, leading to their unique culinary applications. While both are made from soybeans, their textures, flavors, and uses vary dramatically.