Tag: Tofu spread

With 2 tablespoons containing 90 calories and a notable amount of fat, many consumers ask: is Fontaine Santé tofu spread healthy?. The answer is more nuanced than a simple 'yes' or 'no', depending heavily on its components, nutritional profile, and how it's used within a balanced diet.

A homemade tofu spread recipe can be significantly lower in calories and fat compared to traditional mayonnaise or cream cheese spreads, illustrating that the nutritional value of tofu spread is highly dependent on its ingredients. This versatile, plant-based condiment can be a healthy alternative for dips and sandwiches, offering a range of beneficial nutrients.

Per 100 grams, standard cream cheese contains nearly 250 calories and 23 grams of fat, while firm tofu has only about 83 calories and 5.3 grams of fat, according to nutritional data. This stark difference raises the question: is tofu spread healthier than cream cheese, and how do they stack up nutritionally for a balanced diet?