Tag: Tofu vs eggs

On average, a 100-gram serving of firm tofu contains slightly fewer calories than a 100-gram serving of whole eggs, though this can vary based on preparation and the type of tofu. So, is tofu less calories than eggs? Understanding the full nutritional profile is key to making an informed choice for your diet.

While a single large egg contains 187mg of cholesterol, a comparable serving of tofu contains none. This cholesterol-free alternative is at the heart of the debate: is tofu scramble better than scrambled eggs for your breakfast and your health?

According to nutritional data, a 100g serving of firm tofu contains approximately 144 calories, while a 100g serving of a whole egg has around 155 calories. This comparison indicates that, gram for gram, tofu is slightly lower in calories than eggs, though the exact figures can vary based on preparation and density.