Tag: Tofu vs tempeh

According to a 2024 study published in the journal PNAS, unprocessed legumes like beans and peas are the clear winner for replacing meat due to their superior nutritional, health, and environmental benefits. This makes choosing the healthiest meat substitute easier than ever, with whole-food options often outperforming their more processed counterparts.

While both are derived from soybeans, tempeh and tofu have surprisingly distinct nutritional profiles. Tempeh, for instance, often packs significantly more protein and fiber per serving than its curdled counterpart, making the debate of **what's healthier, tofu or tempeh?** more complex than it appears.