Tag: Tofu weight

Due to brand and regional variations, there is no single standard weight for a block of tofu. A common block you might find in a US supermarket, however, can weigh around 396 to 455 grams, answering the question of how many grams are in a block of firm tofu for many households.

According to nutritional data, a standard 1-cup serving of firm tofu weighs approximately 240 grams, but this can vary based on its moisture content. Understanding **how much does 1 cup of tofu weigh?** is essential for precision in cooking and for managing your nutrition diet effectively.