Tag: Tokwa

According to the Philippine College of Lifestyle Medicine, plant-based protein sources are becoming more popular. This reflects the need to identify what are plant based protein rich foods Filipino, which are abundant and used in traditional Filipino cooking.

According to numerous nutritional studies, consuming soy-based products like tokwa (tofu) in moderation is generally safe and offers significant health benefits for most individuals. But, is it okay to eat tokwa every day? The answer hinges on your personal health profile and dietary balance, requiring a look beyond simple daily frequency.

According to ancient Chinese legend, tofu was invented over 2,000 years ago, but the question remains for many modern cooks: are tokwa and tofu the same? The simple answer is that tokwa is a specific type of tofu, primarily used in Filipino cuisine, distinguished by its firmer texture and lower moisture content.