Tag: Tokwa benefits

According to a review published in the *American Journal of Clinical Nutrition*, regular consumption of soy products, including tokwa, can be linked to lower health risks. This versatile and protein-rich staple is more than just a meat substitute; it is packed with essential nutrients. But what vitamins are in tokwa, and how can they benefit your well-being?

A 100-gram serving of firm, calcium-set tokwa contains about 17g of complete protein, making it a dense source of this essential macronutrient. Understanding the benefits of eating tokwa can inspire you to incorporate this nutritional powerhouse into your diet for better health.