Nutrition Diet: How long does a tolerance break need to last for caffeine?
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4 min read
Caffeine tolerance can develop in as little as 7 to 10 days of regular, daily consumption, reducing the stimulant's effects and requiring higher consumption for the same feeling of alertness. This article explores **how long does a tolerance break need to last for caffeine** to effectively reset your body's sensitivity and help you regain a healthy relationship with the world's most popular psychoactive substance.
