What Does Tom Brady Eat on a Daily Basis?
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4 min read
Tom Brady's TB12 Method, introduced in his 2017 book, details the strict, nutrient-rich dietary regimen he credits for his sustained peak athletic performance and longevity. This approach emphasizes a mostly plant-based, anti-inflammatory diet focused on whole, organic, and minimally processed foods. By focusing on what he eats and avoids, Brady aims to enhance energy, minimize inflammation, and improve recovery.
