Tag: Tom yum benefits

Surprisingly, some Thai soups can be incredibly light, with certain varieties containing fewer than 100 calories per cup. This makes understanding the nutritional value of Thai soup crucial for anyone looking to enjoy this cuisine in a health-conscious way.

According to a joint study by Thailand's Kasetsart University and Japan's Kyoto and Kinki Universities, ingredients in Tom Yum soup were found to be highly effective at inhibiting cancerous tumor growth. So, is Tom Yum good for health? The answer is a resounding yes, thanks to its powerful blend of herbs and spices.

According to a study in the journal *Foods*, key ingredients in Thai food like ginger and turmeric have powerful antioxidant and anti-inflammatory properties. But is Thai food good when you're sick, and which dishes are best to help you recover?