Is Tom Yum Fried Rice Unhealthy? The Nutritional Breakdown
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4 min read
While traditional Tom Yum soup is often celebrated for its healthful, aromatic herbs, a single serving of restaurant-style Tom Yum fried rice can contain over 2,800mg of sodium, exceeding the daily recommended intake. This raises serious questions about whether this beloved dish, and specifically is Tom Yum fried rice unhealthy, and how its ingredients and preparation affect its nutritional value.
