Tag: Tom yum nutrition

Depending on the preparation, a single serving of chicken Tom Yum soup can range from under 200 calories for a clear broth version to over 400 calories for a creamy, coconut milk-based recipe. This spicy Thai soup's calorie count is primarily influenced by the type of broth and the addition of coconut milk.

With less than 100 calories per cup, Tom Yum is considered one of the healthiest dishes in Thai cuisine. This hot and sour soup, celebrated for its unique flavor profile, also boasts significant health benefits due to its potent combination of herbs and spices. So, what is the nutritional value of Tom Yum soup, and how can it contribute to a healthy diet?

According to a joint study by Thailand's Kasetsart University and Japan's Kyoto and Kinki Universities, ingredients in Tom Yum soup were found to be highly effective at inhibiting cancerous tumor growth. So, is Tom Yum good for health? The answer is a resounding yes, thanks to its powerful blend of herbs and spices.

While a typical cup of clear, broth-based Tom Yum soup can have fewer than 100 calories, the overall calorie count depends on the specific ingredients and preparation. So, is tomyum high in calories? Not always, and understanding the variations is key to a healthier choice.