Tag: Tom yum paste

While traditional Tom Yum soup is often celebrated for its healthful, aromatic herbs, a single serving of restaurant-style Tom Yum fried rice can contain over 2,800mg of sodium, exceeding the daily recommended intake. This raises serious questions about whether this beloved dish, and specifically is Tom Yum fried rice unhealthy, and how its ingredients and preparation affect its nutritional value.

Tom Yum paste's calorie count varies significantly by brand, with one tablespoon often containing anywhere from 40 to 140 calories, depending largely on its oil and sugar content. This variation is a key factor for anyone watching their intake while enjoying this flavor-packed Thai staple.

Did you know a traditional Tom Yum soup, made with fresh herbs, can contain fewer than 100 calories per cup? However, for many home cooks, the question remains: **is Tom Yum paste healthy?** The answer depends largely on its ingredients, especially when comparing convenient, store-bought products with homemade alternatives.