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Tag: Tomalley

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What is the nutritional value of crab fat?

4 min read
While many seafood lovers relish crab meat, the yellow or orange substance known as crab fat, or tomalley, is a delicacy for some but a mystery to others. Often containing a concentrated dose of flavor, its nutritional profile is distinct from the white meat of the crab and comes with important considerations.

Nutrition Guide: What Part of a Lobster Shouldn't You Eat?

4 min read
While the succulent meat of a lobster is a celebrated delicacy, not all parts of the crustacean are safe or pleasant to eat. For a safe and enjoyable dining experience, it's crucial to know what part of a lobster shouldn't you eat to avoid potential toxins or unpleasant flavors.

Understanding Crab Nutrition: Is Crab Fat or Protein?

4 min read
According to the Oregon Dungeness Crab Commission, a 3 oz portion of Dungeness crab meat contains 19g of protein and is low in fat and calories. So, is crab fat or protein? The simple answer is that the muscular meat is overwhelmingly protein-rich and low-fat, while the yellowish-green substance often found inside, known as tomalley, is where the majority of the fat is concentrated. This distinction is crucial for understanding the full nutritional profile of this popular seafood.

Nutrition Diet: What to avoid when eating lobster?

4 min read
According to the Food Allergy Research & Education (FARE) organization, shellfish allergies are among the most common food allergies, making it crucial to understand what to avoid when eating lobster. A delicious and nutrient-rich delicacy, lobster also comes with specific risks related to freshness, preparation, and allergies that every consumer should be aware of.