Tag: Tomatillo nutrition

According to data from sources referencing the U.S. Department of Agriculture, a 100-gram serving of raw tomatillos contains approximately 39 milligrams of phosphorus. This makes the tangy green fruit a moderate source of this important dietary mineral.

According to the U.S. Department of Agriculture, a half-cup of chopped raw tomatillos contains only about 21 calories, demonstrating that tomatillos are not high in calories. This tangy fruit is a nutritious addition to many recipes, especially for those mindful of their calorie intake.

A 100-gram serving of raw tomatillos contains about 5.8g of total carbohydrates. Discover exactly how many carbs are in tomatillo, how this affects net carbs, and what it means for your healthy eating plan, including keto and other low-carb approaches.

While some condiments are off-limits, a typical 2-tablespoon serving of salsa verde contains only 1-3 grams of net carbohydrates, making it a viable option for those on a ketogenic diet. This tangy, vibrant sauce, made from tomatillos, peppers, and cilantro, adds flavor without spiking your carb count.

Tomatillos, also known as Mexican husk tomatoes, are completely safe to eat raw, provided they are ripe and properly prepared. While most famously used in cooked salsa verde, enjoying them raw offers a distinctive, tangy flavor and a satisfying crunch that can significantly enhance various dishes.

According to the USDA, a 100-gram serving of raw tomatillos contains only 5.84 grams of total carbohydrates, making them a low-carb addition to any nutrition diet. This tart, versatile fruit, often treated as a vegetable, offers numerous health benefits beyond its low carbohydrate count.

A single cup of chopped, raw tomatillos provides nearly 20% of your daily recommended Vitamin C intake, along with key minerals and unique antioxidant compounds. This vibrant, tart fruit is packed with nutrients, but what are tomatillos high in that makes them such a healthy addition to your diet?

While both offer significant health benefits, a medium tomato typically contains seven times more Vitamin A than a tomatillo. The question of whether are tomatillos healthier than tomatoes requires a closer look at their unique nutritional profiles, which can dictate which fruit is best for specific health needs or dietary preferences.

According to the American Heart Association, tomatillos are considered part of a healthy dietary pattern, packed with antioxidants, vitamins, and fiber while remaining low in calories. This makes them an excellent addition to a balanced diet, so are tomatillos healthy to eat? The simple answer is yes, and there are many reasons why.