Tag: Tomatillo sauce

According to a study published in *Nutritional and Nutraceutical Properties of Mexican Traditional Mole Sauce*, green mole is recognized for its valuable protein, dietary fiber, and mineral content. The question, 'Is green mole healthy?' is often asked by those exploring traditional Mexican cuisine, and the answer lies in its rich blend of fresh, nutrient-packed ingredients.

According to nutritional data, a standard can of green enchilada sauce can range from being very low-calorie to having a moderate calorie count, depending heavily on the brand and recipe. Therefore, determining how many calories are in a can of green enchilada sauce requires a closer look at the specific product's label.