Tag: Tomatillos vs tomatoes

According to the U.S. Department of Agriculture, a half-cup of chopped raw tomatillos contains only about 21 calories, demonstrating that tomatillos are not high in calories. This tangy fruit is a nutritious addition to many recipes, especially for those mindful of their calorie intake.

While both offer significant health benefits, a medium tomato typically contains seven times more Vitamin A than a tomatillo. The question of whether are tomatillos healthier than tomatoes requires a closer look at their unique nutritional profiles, which can dictate which fruit is best for specific health needs or dietary preferences.