Tag: Tomato antioxidant

According to reputable health sources, lycopene supplements have been safely used for specific durations in various studies. For most individuals, deriving lycopene from food sources is generally considered safe for indefinite, long-term consumption.

While there is no official recommended daily intake for lycopene, studies suggest that healthy adults typically consume between 5 and 10 mg per day through diet alone. Understanding how much lycopene is safe to take per day is crucial, especially when considering supplementation or dietary changes for health benefits.