Is tomato and avocado toast healthy? A complete nutritional guide
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4 min read
According to a study discussed in the Times of India, combining the healthy monounsaturated fats in avocado with the antioxidant-rich lycopene in tomatoes can significantly boost nutrient absorption. This synergy is key to understanding whether is tomato and avocado toast healthy, transforming a simple dish into a nutritional powerhouse.
