Tag: Tomato carbs

Did you know that a single medium-sized raw tomato contains fewer than 4 grams of total carbohydrates? For those following a strict no-carb or low-carb diet, understanding which foods are permissible is key to success. This guide explores whether tomatoes can fit into your meal plan without derailing your goals.

According to the USDA, a medium tomato (approx. 100g) contains roughly 3.9 grams of carbohydrates, while a similar serving of raw, unpeeled cucumber has around 2.95 grams. This means that while both are low-carb options, there are slight differences in how many carbs are in cucumbers and tomatoes.

With approximately 3.9 grams of carbohydrates per 100 grams, fresh tomatoes are predominantly water, but they do contain carbohydrates in the form of natural sugars and fiber. Despite this, their low carb density and low glycemic index make them a highly compatible food for low-carb and ketogenic diets. This article explores the full nutritional profile of tomatoes and their role in various diets.

With approximately 2–3 grams of net carbs per 100 grams, fresh tomatoes are a surprisingly low-carb and keto-friendly addition to your diet. However, the key distinction lies between fresh and processed versions, which is crucial for managing your carbohydrate intake effectively.

A medium-sized tomato contains only about 3-4 grams of net carbs, making it a surprisingly low-carbohydrate addition to many meals. This low carb count is excellent news for anyone asking, 'Is tomato keto friendly to eat?' The answer is a resounding yes, provided you are mindful of portion sizes and the type of tomato product consumed.