Tag: Tomato digestion

According to the USDA, a medium-sized raw tomato provides over 1 gram of fiber and is about 95% water. However, despite being a hydrating, low-calorie food, the question of 'is raw tomato easy to digest' is complex, as it depends heavily on individual digestive sensitivity and health conditions.

While tomatoes are one of the most consumed fruits in the world, their digestibility is not the same for everyone. For many, this vibrant fruit is a healthy and delicious dietary staple, but for others, it can cause uncomfortable symptoms that make it hard to digest tomatoes.