Tag: Tomato fiber

With approximately 95% water content, tomatoes offer more than just hydration for your digestive system. The combination of fluid and fiber in these popular fruits directly addresses common issues associated with irregular bowel movements, making tomato fiber a supportive element in your quest for constipation relief.

According to the USDA, a medium-sized tomato contains around 1.5 grams of fiber, contributing moderately to your daily intake. So, is tomato considered high in fiber? The answer is nuanced, as we will explore the different aspects of its fiber content and overall nutritional value.

According to the USDA, a medium-sized tomato contains around 1.5 grams of dietary fiber. But does cooking this popular fruit change its fiber content? The answer is nuanced, as while cooked tomato is not exceptionally high in fiber, the heat can alter its nutritional makeup in surprising ways.