Tag: Tomato juice protein

A single cup of canned tomato juice contains approximately 2 grams of protein. While this may seem low, it is crucial to understand the broader context of a healthy diet and whether tomato juice can be considered a legitimate source of protein for your daily needs.

Over 70% of adults in the U.S. report actively trying to eat more protein, making a fluid's protein content a key consideration for many people. So, which of these fluids is highest in protein: vegetable broth, lemonade, tomato juice, or Ensure?

According to the USDA, one cup of chopped or sliced raw tomatoes contains approximately 1.58 grams of protein. While not a significant source of protein, tomatoes provide other valuable nutrients that contribute to a healthy diet.