Tag: Tomato juice sodium

More than 70% of the sodium in the American diet comes from processed foods and restaurants, and some beverages are surprising contributors. When asking which juice has high sodium, the answer often points toward savory and pre-packaged vegetable blends that are often overlooked as a salt source.

According to the U.S. Dietary Guidelines for Americans, most people consume far more than the recommended 2,300 milligrams of sodium daily. When it comes to beverages, many are surprised to discover that some juices, particularly certain vegetable blends, contain far more sodium than fruit juices, so it's important to know which juice has more sodium.

According to the USDA, a standard 1-cup serving of Original V8 juice contains 640 mg of sodium, while the same amount of canned tomato juice with added salt has 653 mg. This surprising fact reveals that the sodium content of these two popular beverages is very similar, with some brands of tomato juice even containing slightly more salt. This article will delve into the details of which has more sodium, V8 or tomato juice, and what it means for your health.