What Happens If We Eat Tomato Ketchup Daily? Uncovering the Health Effects
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4 min read
A single tablespoon of commercial tomato ketchup often contains nearly 4 grams of sugar and around 160–190mg of sodium, making it a surprisingly high source of added ingredients for its serving size. Knowing **what happens if we eat tomato ketchup daily** requires a look at these concentrated, and often hidden, nutritional facts.