Tag: Tomato lycopene

According to USDA nutritional data, a typical 25-gram serving of raw, ripe red tomato contains just 5 calories, confirming its status as an exceptionally low-energy food. This minimal caloric content, combined with its high water and nutrient density, makes tomatoes a healthy and hydrating dietary choice.

According to nutritional data, a standard portion of tomato bruschetta can be a heart-healthy, low-calorie appetizer when prepared correctly. This classic Italian dish's healthiness hinges on the quality of ingredients and portion sizes, proving that fresh and simple can be both delicious and nutritious.

According to nutritional data, a typical ham, cheese, and tomato toastie can contain over 400 calories and be high in saturated fat and sodium. The question of whether ham, cheese and tomato toasties are healthy to eat depends heavily on the specific ingredients and preparation method used.

While processed tomato products like tomato paste and ketchup contain more easily absorbed lycopene than raw tomatoes, most commercial varieties are laden with sugar and salt. So, is tomato ketchup a superfood? The answer requires a closer look at its ingredients, benefits, and drawbacks.

According to a study published by ResearchGate, 50% of pure lycopene is degraded at 100°C after just 60 minutes, with degradation accelerating significantly at higher temperatures. The temperature that destroys lycopene depends on the heat level, duration, and cooking medium, with higher and longer exposure causing more substantial losses.

Research has shown that lycopene is generally considered safe, with studies suggesting that daily intake from food and supplements have been well-tolerated. This leads many to question: is lycopene safe for long-term use beyond this period, and what are the specific considerations?

In many popular ketchup brands, sugar content can sometimes outweigh the tomato content. The answer to **what percentage of ketchup is actually tomatoes?** is not as straightforward as it seems, as this figure varies widely by brand, regional standards, and product type. Understanding these differences is crucial for making informed choices in your diet.

According to the official Fairlife ingredient list, their strawberry milk is colored with natural tomato lycopene extract and does not contain artificial red dye. This makes it a popular choice for consumers who wish to avoid synthetic food colorings like Red Dye 40. The ultra-filtered milk process also concentrates natural proteins and calcium while removing half of the sugar.