Tag: Tomato nutrition facts

According to nutritional data, two medium whole raw red tomatoes contain only about 44 calories, making them an excellent choice for a low-calorie diet. However, the exact caloric value of tomatoes can vary depending on their size, variety, and preparation method. Understanding these differences can help you make more informed decisions about your daily caloric intake and maximize the health benefits of this versatile fruit.

While many fruits contain significant sugar, fresh tomatoes are surprisingly low in both carbohydrates and sugar, with average varieties containing only about 2.5 grams of sugar per 100 grams. Yes, all tomatoes contain some sugar, but a number of factors determine the specific amount and how sweet they taste to you.

According to nutritional data, fresh, raw tomatoes contain approximately 0.9 grams of protein per 100 grams. This means 500 gm of tomatoes provides a modest amount of protein, making it a healthy addition to your diet but not a primary protein source. The quantity can vary slightly depending on the variety and ripeness.

According to nutritional data, 107 grams of fresh, ripe, raw tomatoes contains approximately 19 calories. This remarkably low energy density is a key factor for anyone curious about how many calories are in 107 grams of tomatoes and planning their diet for healthy eating or weight management.

According to USDA data, 100 grams of raw, red tomatoes contain approximately 18 calories, making them a very low-calorie food. Using this standard measurement, it's easy to calculate exactly how many calories are in 163 grams of tomatoes and explore the full scope of their nutritional value.

According to nutritional data, 250 grams of fresh, raw tomatoes contain approximately 45 calories. This remarkably low number makes tomatoes an excellent addition to any diet focused on calorie control and nutrient intake.

According to nutrition data, a typical 175g serving of raw, ripe tomatoes contains approximately 32 calories. This makes tomatoes an incredibly low-calorie food, rich in nutrients and hydrating properties, which is excellent for weight management and overall health.