Tag: Tomato omelette

Eggs are a powerhouse of nutrition, providing high-quality protein and essential vitamins. But is a tomato omelette healthy, or does the method of preparation negate the nutritional benefits? The answer is nuanced, depending heavily on the cooking process and additional ingredients.

The calorie count of a standard two-egg omelette with tomato and onion can range from 180 to over 300 calories, varying significantly based on preparation methods and added ingredients. Understanding how many calories in an egg tomato omelette are present in your meal is key to effective dietary planning.