How many calories are in Tomato and Onion mix? A comprehensive guide
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4 min read
According to the USDA data cited by Healthline, a 100-gram serving of raw onion contains roughly 40 calories, while the same amount of raw tomato offers about 18 calories. This makes a basic raw mix naturally low-calorie, but understanding how many calories are in Tomato and Onion mix becomes more complex once cooking and other ingredients are involved.
