Tag: Tomato peels

According to scientific research, a significant amount of a tomato's antioxidants are concentrated in its skin. This raises the question for many home cooks and health enthusiasts: are tomato peels good or bad for you, and should you bother peeling them before cooking?

Tomatoes, a staple in many cuisines, are packed with vitamins and minerals, but what about the skin? Scientifically, tomato skin is primarily composed of cellulose, a complex carbohydrate that the human digestive tract cannot fully break down. So, can humans digest tomato peels? Yes, but with some important caveats related to digestion and nutrient absorption.

According to scientific studies, tomato skin can have up to 2.5 to 3 times more lycopene than the pulp. So, do tomato peels have nutritional value? Research confirms these often-discarded skins are a powerhouse of concentrated nutrients, making them a beneficial addition to your diet.