Tag: Tomato pickle

According to the Food and Agriculture Organization, tomatoes are one of the most widely consumed vegetables globally. When preserved through pickling, the benefits of tomato pickles can offer an impressive array of health advantages, from enhancing gut health to providing potent antioxidants.

According to nutrition experts, a traditional Indian meal is often considered incomplete without a pickle on the side. However, when it comes to the health benefits of this flavorful condiment, the answer to 'is tomato pickle good for health?' is not a simple yes or no, but rather a complex balance of pros and cons.

According to various sources, the nutritional profile of tomato pickle can vary significantly between brands and homemade recipes. A detailed breakdown of the nutritional value of tomato pickle per 100g reveals that while it offers some nutrients from the tomatoes, it is often high in calories, sodium, and fat due to its preparation process.