Tag: Tomato protein

With approximately 0.9 grams of protein per 100-gram serving, tomatoes are not considered a high-protein food. While they do contain this essential macronutrient, their true nutritional strength lies in their rich supply of vitamins, minerals, and antioxidants like lycopene.

Comprising nearly 95% water, a 100-gram raw tomato contains a remarkably low 18 calories and a small number of macronutrients. But beyond these simple numbers, what are the macros of a tomato and how do these contribute to its surprising health benefits?

One medium tomato contains just about 1 gram of protein, which is a surprisingly small amount given its overall nutrient density. This fact reveals that while tomatoes are a great source of vitamins and antioxidants, they are not a significant protein source, a common point of confusion for many.

According to USDA data, a single medium-sized tomato contains roughly 1 gram of protein. Based on this, four medium tomatoes provide approximately 4 grams of protein, a very small amount relative to daily needs. While not a significant protein source, tomatoes offer a wide array of other crucial vitamins and antioxidants that make them a valuable part of a balanced diet.

Containing only about 1 gram of protein per medium tomato, this popular fruit is not a significant protein source for the average diet. However, the most abundant type of protein found in tomatoes, particularly concentrated within the seeds, is globulin, a type of storage protein found in many other plants.