Is Tomato Relish Low in FODMAP? A Guide to Gut-Friendly Condiments
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5 min read
According to Monash University, a global leader in FODMAP research, certain tomato products can be high in FODMAPs, particularly when consumed in large quantities. For those on a restricted diet, determining if a store-bought or homemade tomato relish is low in FODMAP can be tricky without careful ingredient scrutiny.
