Tag: Tomato rice

According to the National Institutes of Health, tomatoes are the primary dietary source of lycopene, a potent antioxidant linked to a variety of health benefits, including a lower risk of heart disease and cancer. By incorporating cooked tomatoes into a dish like tomato rice, you can take advantage of these powerful nutrients and elevate a simple meal into a healthy, flavorful option.

A single cup of cooked white rice contains roughly 200 calories, but can adding nutrient-rich tomatoes make it a healthy option for your diet? We explore: Is Tomato Rice healthy for weight loss? and what factors make the difference.