Tag: Tomato salad

According to the American Diabetes Association, non-starchy vegetables like tomatoes, lettuce, and cucumbers should fill half your plate. Tomato salad is good for diabetes management, provided it is prepared thoughtfully with low-carb ingredients and a light dressing.

With just 22 calories per medium-sized fruit, tomatoes are a nutritional powerhouse, making a simple tomato salad a fantastic addition to any diet. Understanding what is the nutritional value of tomato salad is key to unlocking its full potential, from its high antioxidant content to its versatile health benefits.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to numerous health benefits, including a reduced risk of heart disease and cancer. So, is a tomato salad good for you? The answer is a resounding yes, provided it's prepared with the right ingredients to maximize its nutritional potential.

With a water content of around 95%, fresh tomatoes are naturally very low in calories, but the final calorie count of a tomato salad can vary dramatically. Understanding **how many calories does a tomato salad have?** requires a closer look at all the ingredients.