Tag: Tomato sandwich calories

A basic tomato sandwich with mayonnaise on white bread can contain around 255 calories. However, the total number of calories in one tomato sandwich varies significantly based on the type of bread, the amount and type of spread, and any other additions. Understanding the breakdown is key to fitting this classic lunch into your dietary goals.

According to nutrition data, a standard tomato sandwich with white bread and mayonnaise can contain anywhere from 220 to over 300 calories, showing that the final count is highly dependent on your ingredient choices. Understanding **how many calories are in a tomato sandwich** requires a close look at the bread, spreads, and portion sizes you choose.