Tag: Tomato sauce carbs

According to the USDA, a medium-sized raw tomato contains only about 3-4 grams of net carbs, making them a low-impact food for macronutrient tracking. For those asking, 'Are tomatoes okay to eat on a low carb diet?', the answer is yes, provided they are prepared correctly and consumed in moderation.

Raw tomatoes contain a small amount of natural sugars, but many store-bought sauces have a significantly higher carbohydrate count. So, why does tomato sauce have so many carbs? The answer lies in the processing and additional ingredients manufacturers often use to enhance flavor, texture, and shelf life.

A single cup of standard canned tomato sauce can contain 13-16 grams of total carbohydrates, with a significant portion being natural or added sugar. This reality makes many health-conscious consumers question: is tomato sauce high in carbohydrates, and how can they find a low-carb option?

According to the USDA, a standard cup of canned tomato sauce can contain around 13-16 grams of total carbohydrates, though this figure can change dramatically based on preparation and added ingredients. Understanding how much carb is in tomato sauce is crucial for anyone managing their intake, including those on a keto or low-carb diet. This guide breaks down the factors that influence carb counts and helps you find the healthiest options.