Tag: Tomato sauce health

Cooking tomatoes actually increases the bioavailability of lycopene, the powerful antioxidant responsible for many of the health benefits associated with tomato sauce. This makes tomato-based products a potent source of this health-promoting compound, but the effects vary significantly depending on whether the sauce is homemade or processed.

Just two tablespoons of commercial barbecue or tomato sauce can contain between 8 to 12 grams of sugar. Yet, when you compare the two popular condiments head-to-head, a significant difference in total sugar content emerges, affecting how you manage your daily intake. The question is, which one is the bigger sugar bomb: barbecue sauce or tomato sauce?

According to the USDA, tomatoes are one of America's most-consumed vegetables, with sauces making up a significant portion of that intake. The question is red sauce unhealthy has a complex answer, as its nutritional value can swing dramatically depending on its preparation.