Tag: Tomato skin benefits

Research has shown that tomato skins contain a higher concentration of certain antioxidants, like lycopene, than the pulp itself. This challenges the common practice of peeling tomatoes and makes us reconsider: is eating tomato skin good for you?

According to scientific research, a significant amount of a tomato's antioxidants are concentrated in its skin. This raises the question for many home cooks and health enthusiasts: are tomato peels good or bad for you, and should you bother peeling them before cooking?

Research shows that tomato skins contain more antioxidants, such as lycopene, than the pulp, often several times more. Many people throw away this nutritious part when they peel tomatoes. Doing so means missing out on important health benefits.