Tag: Tomato stew

A half-cup serving of plain stewed tomatoes contains only about 34 calories, but the overall number can vary dramatically depending on the specific ingredients used. Knowing exactly **how many calories are in a tomato stew** is crucial for managing your diet, whether you are trying to lose weight or simply track your nutritional intake.

Tomatoes cooked in a stew can offer a higher concentration of the powerful antioxidant lycopene than their raw counterparts, making a well-prepared tomato stew a potentially nutrient-dense dish. So, **is tomato stew healthy**? The answer lies in the details of its preparation and the quality of its ingredients, from the type of oil used to the amount of added sodium.