Is Marinara Sauce Gout Friendly? Understanding the Risks and Safe Options
                                
                                
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                                    5 min read                                
                            
                                According to a 2015 study, tomatoes were reported as a dietary trigger by 20% of gout sufferers surveyed, making it the fourth most common trigger food. The question of whether marinara sauce is gout friendly is complex, as its primary ingredient, tomatoes, can have an individualized effect on uric acid levels.