Tag: Tomatoes benefits

Tomatoes, often mistakenly thought of as a vegetable, are botanically a fruit with remarkable nutritional properties. A single medium-sized tomato contains only about 22 calories and is over 90% water, making it a powerful ally in managing weight.

Tomatoes consist of about 95% water, which is one of the key factors behind the cooling effect that some people associate with consuming them. This high water content is crucial for hydration and thermal regulation, which directly impacts whether tomato reduces body heat. Beyond just water, a tomato's rich nutritional profile offers a complex answer to this common health question.

According to the USDA, an average American consumes over 28 pounds of fresh and canned tomatoes per year. Making a tomato part of your daily diet can introduce a significant dose of vitamins, antioxidants, and other compounds that affect your body in numerous ways, both positive and, in some cases, negative.

According to the USDA, a medium-sized tomato contains significant levels of essential nutrients like Vitamin C and Folate, which are critical for hematopoiesis. This means that yes, tomatoes are good for red blood cells, but their impact extends beyond simple nutrient provision to include enhanced absorption and protection.