Tag: Tomatoes for diabetics

With a low glycemic index of approximately 15 for a single 5-ounce tomato, this fruit minimally impacts blood sugar levels. This raises the question: can a diabetic eat tomatoes every day? Yes, incorporating fresh, properly prepared tomatoes daily is generally a safe and healthy practice for managing diabetes.

Fresh tomatoes have a low glycemic index, typically ranking below 30, making them a safe and nutritious choice for managing blood sugar. This low-sugar, non-starchy fruit is loaded with fiber and antioxidants, offering multiple health benefits beyond blood sugar stability. Navigating different types and preparations is key to knowing which tomatoes are best for diabetics.