Tag: Tomatoes nutrition

According to nutritional data, a standard cup of raw, chopped red tomatoes contains approximately 18 mg of calcium. This may be a modest amount compared to dairy, but it contributes to your daily intake and overall health.

While the internet has perpetuated the myth of a fruit being 99% water, the fact is that no common fruit reaches this exact figure. Instead, several fruits, including the botanically-classified cucumber, come exceptionally close to being a nearly pure source of water, offering excellent hydration. The misconception about which fruit contains 99% of water is a popular puzzle, but the reality is just as refreshing.

With only 3.9g of total carbohydrates per 100g, tomatoes are considered a low-carb food. Despite their botanical classification as a fruit, their lower sugar content and savory flavor profile lead many people to question their carbohydrate impact, especially on low-carb diets. This comprehensive guide explores the nutritional makeup of tomatoes to provide a clear answer to the question, "Are tomatoes a carb?"

According to USDA data, a one-cup serving of plain, canned stewed tomatoes contains around 66 calories. This makes it clear that a can of stewed tomatoes have calories, though the total can vary significantly based on ingredients like added sugar or oil.

With approximately 3.9 grams of carbohydrates per 100 grams, fresh tomatoes are predominantly water, but they do contain carbohydrates in the form of natural sugars and fiber. Despite this, their low carb density and low glycemic index make them a highly compatible food for low-carb and ketogenic diets. This article explores the full nutritional profile of tomatoes and their role in various diets.

According to USDA data, one cup of chopped, raw red tomatoes contains about 18 mg of calcium. While not a significant source, knowing the specific nutritional value helps in planning a balanced, calcium-rich diet.

According to the USDA, one cup of chopped or sliced raw tomatoes contains approximately 1.58 grams of protein. While not a significant source of protein, tomatoes provide other valuable nutrients that contribute to a healthy diet.

An 80g serving of fresh, ripe, red tomatoes contains approximately 14 calories, making it an exceptionally low-calorie addition to any meal. This small portion offers significant nutritional value, a key fact for anyone monitoring their intake or seeking healthy snack options. By understanding how many calories are in 80 g of tomatoes, you can easily incorporate them into a balanced diet.

A medium-sized raw tomato is composed of approximately 95% water and contains less than 5 grams of carbohydrates, proving the statement 'Why are tomatoes high in carbs?' is based on a fundamental misconception. The perception that these fruits are high in sugar is often influenced by their sweeter fruit counterparts and the concentrated, often sugar-laden, processed versions.

A 100-gram serving of cooked tomatoes has a higher carbohydrate density than a 100-gram serving of raw tomatoes, but this is because of water loss, not a change in the total carb count. The question, "Does cooking tomatoes increase carbs?" is a common one rooted in how cooking affects both volume and concentration.