Are Tomatoes Healthier Than Ketchup? A Nutritional Deep Dive
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3 min read
According to USDA data, a single tablespoon of classic ketchup can contain as much as 4 grams of added sugar, while fresh tomatoes have none. But are tomatoes healthier than ketchup overall? The answer is a clear yes, though the full picture reveals some surprising nuances about the beneficial compound lycopene.
