Are Tomatoes or Red Bell Peppers Healthier? A Detailed Nutritional Breakdown
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3 min read
According to nutrition data, a single cup of chopped red bell pepper contains over double the Vitamin C found in a medium tomato. This surprising fact immediately raises the question: are tomatoes or red bell peppers healthier, and what other nutritional differences do they hold? Both are red, versatile, and packed with nutrients, but a closer look reveals distinct profiles worth understanding for a balanced diet.
